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Find helpful information about your sleep apnea and CPAP equipment, written by our industry leading sleep experts.
How Much Sleep Do I Need? A Guide for Every Age
Sleep is one of the most important aspects of our health, yet many people struggle to get the right amount....
Dreams Interrupted: How Sleep Apnea Affects Your Imagination and Creativity
Sleep isn’t just a break from our waking hours - it’s a crucial time when our minds process emotions, sort...
The Correct Way to Clean a CPAP Machine: A Step-by-Step Guide
If you use a CPAP (Continuous Positive Airway Pressure) machine for sleep apnea, proper cleaning and maintenance are essential for...
Spring Into Better Sleep: 5 Lifestyle Changes to Improve Sleep Apnea
Spring is a time of renewal, making it the perfect season to refresh your health habits - especially when it...
How CPAP Therapy Works: The Science Behind Better Sleep
Sleep apnea is a serious medical condition that disrupts breathing during sleep, leading to fragmented rest, fatigue, and potential long-term...
Why Daylight Savings Is the Perfect Time to Check Your CPAP Equipment
Daylight savings time is more than just setting the clocks forward or back - it’s also the perfect reminder to...
Sleep Apnea in Pop Culture: How Movies and TV Get It Right (or Wrong!)
Sleep apnea, a common but often misunderstood sleep disorder, has occasionally found its way into movies and TV shows. While...
The Ultimate Sleep Apnea Playlist: Songs to Help You Sleep Easy
Sleep apnea can make getting a restful night's sleep a challenge. Whether you're using a CPAP machine, practicing good sleep...
Couples Who Sleep Better, Stay Together: Managing Sleep Apnea as a Team
A good night’s sleep is essential for overall well-being, and when one partner has sleep apnea, both individuals can feel...
